Write Down Your Dreams Did you know that the brain is just as active when you’re asleep as it is when you’re awake? Sleep is necessary for basic human functioning. Follow along with Jim’s morning routine to discover what makes this international speaker, author, and brain-power guru the productive powerhouse he is.ġ. The following morning habits come from world-renowned learning expert, Jim Kwik. And this is why we brought him to Mindvalley: to teach our students how to learn anything faster and live a life of greater power, productivity, and purpose. So he dedicated his life to unraveling the secrets of the brain and the habits of geniuses. One day he realized that after all of those years of education, the one thing he was never taught was HOW to learn.
But before he was the foremost expert in brain training, a major accident left him with a head injury at the age of 5, causing severe learning challenges in school. His trainings teach anyone how to double or triple the speed of their learning. He’s personallly trained Fortune 500 CEOs, top celebrities, entrepreneurs, and organizations like Virgin, Nike, and Harvard. We gathered the best morning habits in this guide from Jim Kwik, brain coach and author of Mindvalley’s Superbrain Quest to help you boost your brain power and erase your mental fatigue first thing in the morning.Īll of these morning habits are backed by scientific evidence and some have even been used by the likes of Leonardo da Vinci, Marie Curie, and Albert Einstein.Ībout Jim Kwik Jim Kwik is one of the world’s foremost experts in speedreading, memory improvement, brain performance, and accelerated learning. Just like an athlete takes care of his body, we need to take good care of our brains in order to become the high performers and creative geniuses we aspire to be. The first 60 minutes after you wake up can either set you up for maximum productivity or cause you to lose another day to distractions and mental fog.
If you want to play at the highest level every day, your morning routine is the one thing that makes or breaks everything.
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